Research has consistently shown the benefits of Mindfulness Mediations and practising mindfulness can help relieve stress, worry and low mood. Solution Psychology Centre have developed three Mindfulness Guided Meditation audio tracks, available with or without music, which you can stream to your preferred device and use whenever you need them.

Consisting of a short Mindfulness track, a longer progressive relaxation track and a longer goal visualisation track; they are all available with or without music and are completely free to use.

Solution Psychology Centre acknowledges the creative talent of voiceover artist Natasha McNamara for her vocal talent and Katherine Beck for her production skills.

 

Solution Psychology Centre also acknowledges the composer Christopher Lloyd Clarke from Enlightened Audio for his beautifully relaxing music.

  This Brief Mindfulness Meditation is combined with relaxing music and is perfect for taking a small break or resetting during the day.

This Brief Mindfulness Meditation is combined with relaxing music and is perfect for taking a small break or resetting during the day.

  For those who prefer to do their mindfulness meditation without music, this Brief Mindfulness Meditation is with soothing voice over only.

For those who prefer to do their mindfulness meditation without music, this Brief Mindfulness Meditation is with soothing voice over only.

  This is a longer Progressive Relaxation Meditation which combines Mindfulness as well as guided progressive relaxation for your entire body with relaxing music.

This is a longer Progressive Relaxation Meditation which combines Mindfulness as well as guided progressive relaxation for your entire body with relaxing music.

  This is the same longer Progressive Relaxation Meditation as above, but without background music, allowing the voice to be your focus.

This is the same longer Progressive Relaxation Meditation as above, but without background music, allowing the voice to be your focus.

  This is a Visualisation Meditation which is designed to be used in conjunction with goal setting as well as progressive relaxation. This version utilises calm and soothing music to carry the voice.

This is a Visualisation Meditation which is designed to be used in conjunction with goal setting as well as progressive relaxation. This version utilises calm and soothing music to carry the voice.

  This is the same Visualisation Guided Meditation combined with progressive relaxation without background music.

This is the same Visualisation Guided Meditation combined with progressive relaxation without background music.